Track Your Fiber.
Fix Your Gut.
Grove is the easiest way to hit your daily fiber goal. Search real foods, track your intake, and build a gut health habit that sticks.
Fibermaxxing is the #1 gut health trend of 2026
Whole Foods, Innova Market Insights, and mainstream media all named fiber the top food trend of the year. Grove is the app for this movement.
Everything you need to hit your fiber goal
See your progress at a glance
A ring fills as you eat, showing how close you are to your daily target. Set a personalized fiber goal and see where you stand at a glance.
Search thousands of real foods
Find accurate fiber content from the USDA food database. No guessing, no scanning barcodes for processed foods. Just real foods with real numbers, logged in seconds.
See the bigger picture
Weekly bar charts, a monthly calendar, and streak tracking. Look back at your fiber intake over days, weeks, and months to see what's working.
Connect food with how you feel
Daily check-ins for energy, digestion, bloating, and mood help you see patterns. Understand which foods help and which ones cause problems.
Three steps to better gut health
Set your goal
Tell Grove your daily fiber target. We suggest one based on dietary guidelines for your profile.
Log what you eat
Search the database, pick your food, adjust the serving. Takes seconds, not minutes.
Feel the difference
Track your streaks, see trends over time, and notice your digestion actually improving.
Start tracking your fiber today
Free to download. No account required.