The Fibermaxxing App.
Track Fiber. Fix Your Gut.
Grove makes fibermaxxing simple. Search real foods, log your fiber in seconds, and build a gut health habit you actually keep.
7-day free trial on the annual plan. No account needed.
What is Grove?
Grove is a fiber tracking app for iPhone. It pulls accurate fiber numbers from the USDA FoodData Central database, sets a personalized daily target based on USDA guidelines, and lets you log how your gut feels next to what you ate. Grove runs on iPhone with iOS 18 or later.
USDA food database
Search thousands of real foods from USDA FoodData Central. Every fiber value is verified by the government database, not submitted by random users.
Fiber-first design
Every screen is built around fiber. A visual progress ring fills as you eat, making it easy to see exactly where you stand.
Gut health tracking
Log daily check-ins for digestion, bloating, energy, and mood to see how your fiber intake affects how you feel.
Privacy-first
All data stays on your device. No account required, no tracking, no ads.
Fibermaxxing is one of the biggest gut health trends of 2026
Whole Foods Market and Innova Market Insights both put fiber near the top of their 2026 food trend lists. Grove is built for people acting on it.
New to fiber tracking? Read our guide to fibermaxxing →What can Grove track?
See your progress at a glance
A ring fills as you eat, showing how close you are to your daily target. Set a personalized fiber goal and see where you stand at a glance.
Search thousands of real foods
Find accurate fiber content from the USDA food database. Search a real food or scan a barcode on a package. No guessing, just real numbers, logged in seconds.
See the bigger picture
Weekly bar charts, a monthly calendar, and streak tracking. Look back at your fiber intake over days, weeks, and months to see what's working.
Connect food with how you feel
Daily check-ins for energy, digestion, bloating, and mood help you see patterns. Understand which foods help and which ones cause problems.
How do you track fiber with Grove?
Set your goal
Tell Grove your daily fiber target. We suggest one based on dietary guidelines for your profile.
Log what you eat
Search the database, pick your food, adjust the serving. Takes seconds, not minutes.
Feel the difference
Track your streaks, see trends over time, and notice your digestion actually improving.
Why fiber tracking matters
Fiber matters for gut health, heart health, and metabolism. Most people get nowhere close to the recommended amount. Tracking what you eat is the first step to closing that gap.
Only 7%
of U.S. adults meet the recommended daily fiber intake
25–38g
recommended daily fiber intake (women 25g, men 38g)
15–30%
lower risk of heart disease, diabetes, and colorectal cancer with adequate fiber
~15g
average daily fiber intake for Americans, less than half the target
Frequently asked questions
- The USDA Dietary Guidelines for Americans recommend 25 grams of fiber per day for women and 38 grams for men, based on the Institute of Medicine's Adequate Intake of 14g per 1,000 calories. USDA data shows the average American eats only about 15 grams a day, which is less than half the target. Grove sets a personalized fiber goal based on these guidelines when you first open the app.
- A fiber tracker app is a mobile application that helps you monitor how many grams of dietary fiber you eat each day. Grove is a fiber tracker for iOS that uses the USDA FoodData Central database to provide accurate fiber content per serving for thousands of real foods. You search for a food, log it, and Grove tracks your progress toward your daily fiber goal with a visual ring that fills as you eat.
- Not at all. Grove is for anyone who wants to track fiber intake, including people managing IBS, people working on their digestion, fibermaxxers, and anyone trying to eat healthier. A 2019 review in The Lancet found that people who eat 25 to 29 grams of fiber per day have a 15% to 30% lower risk of heart disease, type 2 diabetes, and colorectal cancer compared to people who eat less.
- No. Track as much or as little as you want. Even logging one or two meals a day gives you a much better picture of your fiber intake than guessing. Most people find it takes less than 30 seconds to log a food in Grove.
- Grove runs on a Grove+ subscription: $4.99 per month or $39.99 per year. The annual plan starts with a 7-day free trial, so you can try the whole app before you pay anything. After the trial ends, a subscription is required to keep tracking. Grove+ includes daily fiber logging with the USDA food database, full history, streak tracking, gut health trends, and detailed insights.
- According to USDA FoodData Central, the highest-fiber common foods include lentils (15.6g per cup cooked), black beans (15g per cup), artichokes (10.3g per medium), raspberries (8g per cup), and avocados (10g per fruit). Grove lets you search thousands of foods from the USDA database to find accurate fiber content per serving and log them in seconds.
- Dietary fiber feeds beneficial gut bacteria (a process called prebiotic fermentation), which produces short-chain fatty acids that support the intestinal lining and reduce inflammation. Soluble fiber also triggers GLP-1 hormone release, which regulates appetite and blood sugar.
- Grove uses the USDA FoodData Central database to provide verified fiber content per serving for thousands of real foods. You search for a food, tap to log it, and a visual progress ring fills as you eat throughout the day. Grove also sets a personalized daily fiber target based on your age and sex, starting at 25g for women and 34g for men. You can also log daily gut health check-ins for digestion, bloating, energy, and mood to see how fiber affects how you feel.
- For tracking fiber specifically, yes. Grove is a dedicated fiber tracker that uses verified USDA data and puts fiber front and center. MyFitnessPal is a general calorie tracker where fiber is one of many metrics, and its user-submitted database often has missing or inaccurate fiber values. If your primary goal is fiber intake and gut health, Grove is purpose-built for that. If you need to track calories, macros, and dozens of nutrients, MyFitnessPal is the broader tool.
- No. Grove does not require an account, email, or any personal information. Your food logs and health data are stored on your device, and Grove has no accounts and no servers holding them. The app does use anonymous product analytics (TelemetryDeck and PostHog) to see which screens people use, and push notification infrastructure (OneSignal) to send reminders. No health or food data is shared with any of them, and nothing is sold or used for ads.
How much fiber should I eat per day?+
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Start fibermaxxing today
7-day free trial on the annual plan. No account needed.