Blog
Everything you need to know about fiber, gut health, and making it all work in real life.
Best Fiber Tracker Apps for iPhone (2026)
The best fiber tracker app depends on how you log. A hands-on comparison of Grove, FiberUp, Proto, Cronometer, and MyFitnessPal for iPhone in 2026.
July 5, 2026Grove vs FiberUp: Which Fiber Tracker Should You Use?
Grove vs FiberUp, compared honestly. Grove has the full USDA database and gut tracking; FiberUp has barcode scanning. Here's how to pick the right one.
April 11, 2026The 30 Plants Per Week Rule: Why Diversity Beats Fibermaxxing in 2026
The 30 plants per week rule comes from the American Gut Project and a 2024 King's College RCT. Here's how to hit it, what counts, and why it's the 2026 gut health upgrade.
March 21, 2026Fiber: Your Body's Natural GLP-1 (No Prescription Needed)
Soluble fiber triggers the same GLP-1 hormones that Ozempic and Wegovy target. Here's exactly how it works and how to maximize it through your diet.
March 17, 2026What is Fibermaxxing? The 2026 Gut Health Trend Explained
Fibermaxxing is the biggest gut health trend of 2026. Here's what it means, why it's everywhere, and how to actually do it.
March 15, 2026How Much Fiber Should You Eat Per Day (And How to Actually Track It)
The recommended daily fiber intake is 25-38g, but only 7% of Americans hit that target. Here's exactly how much you need and how to track it.
March 13, 202650 High-Fiber Foods Ranked by Fiber Content
A ranked list of 50 high-fiber foods organized by category with fiber content per serving. The reference guide you'll actually bookmark.