How much fiber is in an avocado?
Avocados have 9.2 grams of fiber in 1 avocado (136 grams), according to USDA FoodData Central. That is 33% of the Daily Value, which the FDA's label rules call high in fiber. Per 100 grams, avocados have 6.8 grams of fiber.
9.2gof fiber in 1 avocado
37% of a 25 gram day
Fiber in avocados by serving size
| Serving | Weight | Fiber |
|---|---|---|
| 1 fruit, without skin and seed | 136g | 9.2g |
| 1 cup, pureed | 230g | 15.6g |
| 100 grams | 100g | 6.8g |
How avocados compare with other fruits
Avocados rank 1 of 11 fruits in this library, by fiber in one serving.
- Avocado9.2g
- Raspberries8g
- Pear5.5g
- Apple4.4g
- Blueberries3.6g
Each bar is one serving: avocado, 1 avocado; raspberries, 1 cup; pear, 1 medium pear; apple, 1 medium apple, with skin; blueberries, 1 cup.
Half an avocado still counts
A whole avocado has 9.2 grams of fiber, which is 37% of a 25 gram day. Half of one still gives you 4.6 grams.
On toast
Half an avocado on a slice of whole wheat bread is 6.5 grams of fiber. On white bread the same toast is 5.4.
More fiber alongside avocados
- Chia seeds: 9.8 grams in 1 ounce (about 2 tablespoons)
- Oatmeal: 4 grams in 1 cup, cooked
- Almonds: 3.5 grams in 1 ounce (about 23 almonds)
Not sure what your daily number should be? The fiber calculator works it out from your age and sex.
Questions about fiber in avocados
- How much fiber is in an avocado?
- Avocados have 9.2 grams of fiber in 1 avocado, which weighs 136 grams. The number comes from USDA FoodData Central.
- Are avocados high in fiber?
- One serving, 1 avocado, has 9.2 grams. That is 33% of the Daily Value, which the FDA's label rules call high in fiber. Avocados rank 1 of 11 fruits in this library by fiber per serving.
- How much fiber is in 100 grams of avocados?
- 6.8 grams of fiber per 100 grams. The largest size USDA lists, 1 cup, pureed, weighs 230 grams and has 15.6 grams of fiber.
- How many avocados would it take to reach 25 grams of fiber?
- About 2.8, at 9.2 grams each. Most people reach 25 grams by mixing several foods across the day.
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Source: USDA FoodData Central, Avocados, raw, California, retrieved October 8, 2026. Label terms follow the FDA's 28 gram Daily Value for fiber.