How much fiber is in raspberries?
Raspberries have 8 grams of fiber in 1 cup (123 grams), according to USDA FoodData Central. That is 29% of the Daily Value, which the FDA's label rules call high in fiber. Per 100 grams, raspberries have 6.5 grams of fiber.
8gof fiber in 1 cup
32% of a 25 gram day
Fiber in raspberries by serving size
| Serving | Weight | Fiber |
|---|---|---|
| 10 raspberries | 19g | 1.2g |
| 1 cup | 123g | 8g |
| 100 grams | 100g | 6.5g |
How raspberries compare with other fruits
Raspberries rank 2 of 11 fruits in this library, by fiber in one serving.
- Avocado9.2g
- Raspberries8g
- Pear5.5g
- Apple4.4g
- Blueberries3.6g
Each bar is one serving: avocado, 1 avocado; raspberries, 1 cup; pear, 1 medium pear; apple, 1 medium apple, with skin; blueberries, 1 cup.
More fiber than any other berry here
A cup of raspberries has 8 grams of fiber. That is more than twice a cup of blueberries (3.6) or strawberries (3).
A fast way to a third of your day
A cup of raspberries over a cup of cooked oatmeal is 12 grams. Stir in an ounce of chia seeds and the bowl has 21.8 grams, 87% of a 25 gram goal.
More fiber alongside raspberries
- Chia seeds: 9.8 grams in 1 ounce (about 2 tablespoons)
- Oatmeal: 4 grams in 1 cup, cooked
- Almonds: 3.5 grams in 1 ounce (about 23 almonds)
Not sure what your daily number should be? The fiber calculator works it out from your age and sex.
Questions about fiber in raspberries
- How much fiber is in raspberries?
- Raspberries have 8 grams of fiber in 1 cup, which weighs 123 grams. The number comes from USDA FoodData Central.
- Are raspberries high in fiber?
- One serving, 1 cup, has 8 grams. That is 29% of the Daily Value, which the FDA's label rules call high in fiber. Raspberries rank 2 of 11 fruits in this library by fiber per serving.
- How much fiber is in 100 grams of raspberries?
- 6.5 grams of fiber per 100 grams. The largest size USDA lists, 1 cup, weighs 123 grams and has 8 grams of fiber.
- How many cups of raspberries would it take to reach 25 grams of fiber?
- About 3.2, at 8 grams each. Most people reach 25 grams by mixing several foods across the day.
Track your fiber intake with Grove
Search real foods, hit your daily goal, and build a gut health habit. On iPhone, iOS 18.0 or later.
Source: USDA FoodData Central, Raspberries, raw, retrieved October 8, 2026. Label terms follow the FDA's 28 gram Daily Value for fiber.