How much fiber is in hummus?
Hummus has 0.8 grams of fiber in 1 tablespoon (15 grams), according to USDA FoodData Central. That is 3% of the Daily Value, below the 10% the FDA requires before a label can call a food a good source of fiber. Per 100 grams, hummus has 5.5 grams of fiber.
0.8gof fiber in 1 tablespoon
3% of a 25 gram day
Fiber in hummus by serving size
| Serving | Weight | Fiber |
|---|---|---|
| 1 tbsp | 15g | 0.8g |
| 1 cup | 246g | 13.5g |
| 100 grams | 100g | 5.5g |
How hummus compares with other beans and legumes
Hummus ranks 6 of 6 beans and legumes in this library, by fiber in one serving.
- Black beans15g
- Chickpeas12.5g
- Edamame8.1g
- Peanut butter1.6g
- Hummus0.8g
Each bar is one serving: black beans, 1 cup, cooked; chickpeas, 1 cup, cooked; edamame, 1 cup, shelled; peanut butter, 2 tablespoons; hummus, 1 tablespoon.
Counted by the tablespoon
One tablespoon of hummus has 0.8 grams of fiber. Two tablespoons, a normal dip serving, has 1.6.
The dipper matters
Two tablespoons with two medium carrots is 5 grams of fiber. Spread on a slice of whole wheat bread it is 3.5.
More fiber alongside hummus
- Brown rice: 3.2 grams in 1 cup, cooked
- Avocado: 9.2 grams in 1 avocado
- Whole wheat bread: 1.9 grams in 1 slice
Not sure what your daily number should be? The fiber calculator works it out from your age and sex.
Questions about fiber in hummus
- How much fiber is in hummus?
- Hummus has 0.8 grams of fiber in 1 tablespoon, which weighs 15 grams. The number comes from USDA FoodData Central.
- Is hummus high in fiber?
- One serving, 1 tablespoon, has 0.8 grams. That is 3% of the Daily Value, below the 10% the FDA requires before a label can call a food a good source of fiber. Hummus ranks 6 of 6 beans and legumes in this library by fiber per serving.
- How much fiber is in 100 grams of hummus?
- 5.5 grams of fiber per 100 grams. The largest size USDA lists, 1 cup, weighs 246 grams and has 13.5 grams of fiber.
- How many tablespoons of hummus would it take to reach 25 grams of fiber?
- About 31.3, at 0.8 grams each. Most people reach 25 grams by mixing several foods across the day.
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Source: USDA FoodData Central, Hummus, commercial, retrieved October 8, 2026. Label terms follow the FDA's 28 gram Daily Value for fiber.