How much fiber is in mango?
Mango has 2.6 grams of fiber in 1 cup, pieces (165 grams), according to USDA FoodData Central. That is 9% of the Daily Value, below the 10% the FDA requires before a label can call a food a good source of fiber. Per 100 grams, mango has 1.6 grams of fiber.
2.6gof fiber in 1 cup, pieces
10% of a 25 gram day
Fiber in mango by serving size
| Serving | Weight | Fiber |
|---|---|---|
| 1 cup pieces | 165g | 2.6g |
| 1 fruit without refuse | 336g | 5.4g |
| 100 grams | 100g | 1.6g |
How mango compares with other fruits
Mango ranks 9 of 11 fruits in this library, by fiber in one serving.
- Orange3.1g
- Strawberries3g
- Mango2.6g
- Grapes1.4g
- Watermelon0.6g
Each bar is one serving: orange, 1 orange; strawberries, 1 cup, halved; mango, 1 cup, pieces; grapes, 1 cup; watermelon, 1 cup, diced.
Count it by the cup
A cup of mango pieces has 2.6 grams of fiber. Mangoes vary a lot in size, so a cup is a steadier measure than "one mango".
Better with seeds
A cup of mango with an ounce of chia seeds stirred into yogurt is 12.4 grams of fiber.
More fiber alongside mango
- Chia seeds: 9.8 grams in 1 ounce (about 2 tablespoons)
- Oatmeal: 4 grams in 1 cup, cooked
- Almonds: 3.5 grams in 1 ounce (about 23 almonds)
Not sure what your daily number should be? The fiber calculator works it out from your age and sex.
Questions about fiber in mango
- How much fiber is in mango?
- Mango has 2.6 grams of fiber in 1 cup, pieces, which weighs 165 grams. The number comes from USDA FoodData Central.
- Is mango high in fiber?
- One serving, 1 cup, pieces, has 2.6 grams. That is 9% of the Daily Value, below the 10% the FDA requires before a label can call a food a good source of fiber. Mango ranks 9 of 11 fruits in this library by fiber per serving.
- How much fiber is in 100 grams of mango?
- 1.6 grams of fiber per 100 grams. The largest size USDA lists, 1 fruit without refuse, weighs 336 grams and has 5.4 grams of fiber.
- How many cups of mango would it take to reach 25 grams of fiber?
- About 9.7, at 2.6 grams each. Most people reach 25 grams by mixing several foods across the day.
Track your fiber intake with Grove
Search real foods, hit your daily goal, and build a gut health habit. On iPhone, iOS 18.0 or later.
Source: USDA FoodData Central, Mangos, raw, retrieved October 8, 2026. Label terms follow the FDA's 28 gram Daily Value for fiber.