How much fiber is in strawberries?
Strawberries have 3 grams of fiber in 1 cup, halved (152 grams), according to USDA FoodData Central. That is 11% of the Daily Value, which the FDA's label rules call a good source of fiber. Per 100 grams, strawberries have 2 grams of fiber.
3gof fiber in 1 cup, halved
12% of a 25 gram day
Fiber in strawberries by serving size
| Serving | Weight | Fiber |
|---|---|---|
| 1 small (1" dia) | 7g | 0.1g |
| 1 medium (1-1/4" dia) | 12g | 0.2g |
| 1 large (1-3/8" dia) | 18g | 0.4g |
| 1 extra large (1-5/8" dia) | 27g | 0.5g |
| 1 cup, whole | 144g | 2.9g |
| 1 cup, halves | 152g | 3g |
| 1 cup, sliced | 166g | 3.3g |
| 1 cup, pureed | 232g | 4.6g |
| 100 grams | 100g | 2g |
How strawberries compare with other fruits
Strawberries rank 8 of 11 fruits in this library, by fiber in one serving.
Each bar is one serving: banana, 1 medium banana; orange, 1 orange; strawberries, 1 cup, halved; mango, 1 cup, pieces; grapes, 1 cup.
Low in fiber for the space they take up
Strawberries are mostly water, so a full cup of halves has 3 grams of fiber. Per 100 grams that is 2, less than most fruits here.
Where they help
Use them to round out something with more fiber. A cup of strawberries on a cup of cooked oatmeal makes 7 grams.
More fiber alongside strawberries
- Chia seeds: 9.8 grams in 1 ounce (about 2 tablespoons)
- Oatmeal: 4 grams in 1 cup, cooked
- Almonds: 3.5 grams in 1 ounce (about 23 almonds)
Not sure what your daily number should be? The fiber calculator works it out from your age and sex.
Questions about fiber in strawberries
- How much fiber is in strawberries?
- Strawberries have 3 grams of fiber in 1 cup, halved, which weighs 152 grams. The number comes from USDA FoodData Central.
- Are strawberries high in fiber?
- One serving, 1 cup, halved, has 3 grams. That is 11% of the Daily Value, which the FDA's label rules call a good source of fiber. Strawberries rank 8 of 11 fruits in this library by fiber per serving.
- How much fiber is in 100 grams of strawberries?
- 2 grams of fiber per 100 grams. The largest size USDA lists, 1 cup, pureed, weighs 232 grams and has 4.6 grams of fiber.
- How many cups of strawberries would it take to reach 25 grams of fiber?
- About 8.4, at 3 grams each. Most people reach 25 grams by mixing several foods across the day.
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Source: USDA FoodData Central, Strawberries, raw, retrieved October 8, 2026. Label terms follow the FDA's 28 gram Daily Value for fiber.