How much fiber is in black beans?
Black beans have 15 grams of fiber in 1 cup, cooked (172 grams), according to USDA FoodData Central. That is 54% of the Daily Value, which the FDA's label rules call high in fiber. Per 100 grams, black beans have 8.7 grams of fiber.
15gof fiber in 1 cup, cooked
60% of a 25 gram day
Fiber in black beans by serving size
| Serving | Weight | Fiber |
|---|---|---|
| 1 cup | 172g | 15g |
| 100 grams | 100g | 8.7g |
How black beans compare with other beans and legumes
Black beans rank 2 of 6 beans and legumes in this library, by fiber in one serving.
- Lentils15.6g
- Black beans15g
- Chickpeas12.5g
- Edamame8.1g
- Peanut butter1.6g
Each bar is one serving: lentils, 1 cup, cooked; black beans, 1 cup, cooked; chickpeas, 1 cup, cooked; edamame, 1 cup, shelled; peanut butter, 2 tablespoons.
Over half a day in a cup
A cup of cooked black beans has 15 grams of fiber, 60% of a 25 gram goal. Half a cup has 7.5.
The classic bowl
Half a cup of black beans on a cup of cooked brown rice is 10.7 grams of fiber. Add half an avocado and the bowl has 15.3.
More fiber alongside black beans
- Brown rice: 3.2 grams in 1 cup, cooked
- Avocado: 9.2 grams in 1 avocado
- Whole wheat bread: 1.9 grams in 1 slice
Not sure what your daily number should be? The fiber calculator works it out from your age and sex.
Questions about fiber in black beans
- How much fiber is in black beans?
- Black beans have 15 grams of fiber in 1 cup, cooked, which weighs 172 grams. The number comes from USDA FoodData Central.
- Are black beans high in fiber?
- One serving, 1 cup, cooked, has 15 grams. That is 54% of the Daily Value, which the FDA's label rules call high in fiber. Black beans rank 2 of 6 beans and legumes in this library by fiber per serving.
- How much fiber is in 100 grams of black beans?
- 8.7 grams of fiber per 100 grams. The largest size USDA lists, 1 cup, weighs 172 grams and has 15 grams of fiber.
- How many cups of black beans would it take to reach 25 grams of fiber?
- About 1.7, at 15 grams each. Most people reach 25 grams by mixing several foods across the day.
Track your fiber intake with Grove
Search real foods, hit your daily goal, and build a gut health habit. On iPhone, iOS 18.0 or later.
Source: USDA FoodData Central, Beans, black, mature seeds, cooked, boiled, without salt, retrieved October 8, 2026. Label terms follow the FDA's 28 gram Daily Value for fiber.