How much fiber is in pinto beans?
Pinto beans have 15.4 grams of fiber in 1 cup, cooked (171 grams), according to USDA FoodData Central. That is 55% of the Daily Value, which the FDA's label rules call high in fiber. Per 100 grams, pinto beans have 9 grams of fiber.
15.4gof fiber in 1 cup, cooked
62% of a 25 gram day
Fiber in pinto beans by serving size
| Serving | Weight | Fiber |
|---|---|---|
| 1 tbsp | 10.6g | 1g |
| 1 cup | 171g | 15.4g |
| 100 grams | 100g | 9g |
How pinto beans compare with other beans and legumes
Pinto beans rank 3 of 9 beans and legumes in this library, by fiber in one serving.
- Split peas16.3g
- Lentils15.6g
- Pinto beans15.4g
- Black beans15g
- Kidney beans13.1g
Each bar is one serving: split peas, 1 cup, cooked; lentils, 1 cup, cooked; pinto beans, 1 cup, cooked; black beans, 1 cup, cooked; kidney beans, 1 cup, cooked.
More than black beans
A cup of cooked pinto beans has 15.4 grams of fiber. A cup of black beans has 15.
A burrito bowl
Half a cup of pinto beans with a cup of cooked brown rice is 10.9 grams of fiber, 44% of a 25 gram day.
More fiber alongside pinto beans
- Brown rice: 3.2 grams in 1 cup, cooked
- Avocado: 9.2 grams in 1 avocado
- Whole wheat bread: 1.9 grams in 1 slice
Not sure what your daily number should be? The fiber calculator works it out from your age and sex. For a longer list to shop from, see 50 high-fiber foods ranked by fiber.
Questions about fiber in pinto beans
- How much fiber is in pinto beans?
- Pinto beans have 15.4 grams of fiber in 1 cup, cooked, which weighs 171 grams. The number comes from USDA FoodData Central.
- Are pinto beans high in fiber?
- One serving, 1 cup, cooked, has 15.4 grams. That is 55% of the Daily Value, which the FDA's label rules call high in fiber. Pinto beans rank 3 of 9 beans and legumes in this library by fiber per serving.
- How much fiber is in 100 grams of pinto beans?
- 9 grams of fiber per 100 grams. The largest size USDA lists, 1 cup, weighs 171 grams and has 15.4 grams of fiber.
- How many cups of pinto beans would it take to reach 25 grams of fiber?
- About 1.7, at 15.4 grams each. Most people reach 25 grams by mixing several foods across the day.
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Source: USDA FoodData Central, Beans, pinto, mature seeds, cooked, boiled, without salt, retrieved November 5, 2026. Label terms follow the FDA's 28 gram Daily Value for fiber.