How much fiber is in an egg?
Eggs have 0 grams of fiber. Fiber comes from plants, and eggs are not a plant food, so no serving size changes that. USDA lists 1 large egg (50 grams) at 0 grams of fiber.
0gof fiber in 1 large egg
0% of a 25 gram day
Fiber in eggs by serving size
| Serving | Weight | Fiber |
|---|---|---|
| 1 tbsp | 8.5g | 0g |
| 1 large | 50g | 0g |
| 1 cup, chopped | 136g | 0g |
| 100 grams | 100g | 0g |
Why the number is zero
Fiber is the part of a plant your body does not digest. Eggs come from an animal, so there is none to count. Cooking them a different way does not change that.
Build the plate around it
Two eggs with a slice of whole wheat toast and half an avocado is 6.5 grams of fiber. The eggs add none of it. The toast adds 1.9 and the avocado adds 4.6.
Add fiber to a meal with eggs
- Black beans: 15 grams in 1 cup, cooked
- Avocado: 9.2 grams in 1 avocado
- Whole wheat bread: 1.9 grams in 1 slice
Not sure what your daily number should be? The fiber calculator works it out from your age and sex.
Questions about fiber in eggs
- Do eggs have fiber?
- No. USDA FoodData Central lists eggs at 0 grams of fiber per 100 grams. Fiber is found in plant foods.
- Is there any fiber in 1 large egg?
- No. 1 large egg weighs 50 grams and has 0 grams of fiber.
- What can I eat with eggs to add fiber?
- Black beans add 15 grams in 1 cup, cooked. Avocados add 9.2 grams in 1 avocado. Whole wheat bread adds 1.9 grams in 1 slice.
- Do eggs count toward my daily fiber goal?
- No. Eggs add nothing to a 25 gram or 38 gram daily fiber goal. They can still be part of a high-fiber meal when you eat them with plants.
Track your fiber intake with Grove
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Source: USDA FoodData Central, Egg, whole, cooked, hard-boiled, retrieved October 8, 2026. Label terms follow the FDA's 28 gram Daily Value for fiber.