How much fiber is in salmon?
Salmon has 0 grams of fiber. Fiber comes from plants, and salmon is not a plant food, so no serving size changes that. USDA lists 3 ounces, cooked (85 grams) at 0 grams of fiber.
0gof fiber in 3 ounces, cooked
0% of a 25 gram day
Fiber in salmon by serving size
| Serving | Weight | Fiber |
|---|---|---|
| 3 oz | 85g | 0g |
| 0.5 fillet | 178g | 0g |
| 100 grams | 100g | 0g |
Zero fiber
Fish has no fiber. Salmon is no different, whether it is baked, grilled or from a can.
A plate that still gets there
Salmon with a cup of cooked brown rice and a cup of chopped broccoli is 5.6 grams of fiber. Swap the rice for a cup of lentils and it is 18.
Add fiber to a meal with salmon
- Black beans: 15 grams in 1 cup, cooked
- Avocado: 9.2 grams in 1 avocado
- Whole wheat bread: 1.9 grams in 1 slice
Not sure what your daily number should be? The fiber calculator works it out from your age and sex.
Questions about fiber in salmon
- Does salmon have fiber?
- No. USDA FoodData Central lists salmon at 0 grams of fiber per 100 grams. Fiber is found in plant foods.
- Is there any fiber in 3 ounces, cooked?
- No. 3 ounces, cooked weighs 85 grams and has 0 grams of fiber.
- What can I eat with salmon to add fiber?
- Black beans add 15 grams in 1 cup, cooked. Avocados add 9.2 grams in 1 avocado. Whole wheat bread adds 1.9 grams in 1 slice.
- Does salmon count toward my daily fiber goal?
- No. Salmon adds nothing to a 25 gram or 38 gram daily fiber goal. It can still be part of a high-fiber meal when you eat it with plants.
Track your fiber intake with Grove
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Source: USDA FoodData Central, Fish, salmon, Atlantic, farmed, cooked, dry heat, retrieved October 8, 2026. Label terms follow the FDA's 28 gram Daily Value for fiber.