How much fiber is in turkey?
Turkey has 0 grams of fiber. Fiber comes from plants, and turkey is not a plant food, so no serving size changes that. USDA lists 3 ounces, roasted (85 grams) at 0 grams of fiber.
0gof fiber in 3 ounces, roasted
0% of a 25 gram day
Fiber in turkey by serving size
| Serving | Weight | Fiber |
|---|---|---|
| 3 oz | 85g | 0g |
| 1 breast | 1413g | 0g |
| 100 grams | 100g | 0g |
Zero fiber
Turkey has no fiber, breast or dark meat. The same is true of other plain poultry.
The holiday plate
Turkey with half a cup of sliced beets and half a cup of green peas is 5.3 grams of fiber, all from the sides.
Add fiber to a meal with turkey
- Black beans: 15 grams in 1 cup, cooked
- Avocado: 9.2 grams in 1 avocado
- Whole wheat bread: 1.9 grams in 1 slice
Turkey is one of 10 foods in this library with no fiber. See them all, each with a plant to pair it with, in foods with no fiber.
Not sure what your daily number should be? The fiber calculator works it out from your age and sex. For a longer list to shop from, see 50 high-fiber foods ranked by fiber.
Questions about fiber in turkey
- Does turkey have fiber?
- No. USDA FoodData Central lists turkey at 0 grams of fiber per 100 grams. Fiber is found in plant foods.
- Is there any fiber in 3 ounces, roasted?
- No. 3 ounces, roasted weighs 85 grams and has 0 grams of fiber.
- What can I eat with turkey to add fiber?
- Black beans add 15 grams in 1 cup, cooked. Avocados add 9.2 grams in 1 avocado. Whole wheat bread adds 1.9 grams in 1 slice.
- Does turkey count toward my daily fiber goal?
- No. Turkey adds nothing to a 25 gram or 38 gram daily fiber goal. It can still be part of a high-fiber meal when you eat it with plants.
Track your fiber intake with Grove
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Source: USDA FoodData Central, Turkey, whole, breast, meat only, cooked, roasted, retrieved November 5, 2026. Label terms follow the FDA's 28 gram Daily Value for fiber.