How much fiber is in yogurt?
Yogurt has 0 grams of fiber. Fiber comes from plants, and yogurt is not a plant food, so no serving size changes that. USDA lists 1 cup (245 grams) at 0 grams of fiber.
0gof fiber in 1 cup
0% of a 25 gram day
Fiber in yogurt by serving size
| Serving | Weight | Fiber |
|---|---|---|
| 0.5 container (4 oz) | 113g | 0g |
| 1 container (6 oz) | 170g | 0g |
| 1 container (8 oz) | 227g | 0g |
| 1 cup (8 fl oz) | 245g | 0g |
| 100 grams | 100g | 0g |
Plain yogurt has none
Plain yogurt has 0 grams of fiber. Some flavored yogurts have fiber added, so check the label on those.
Yogurt is a good carrier
A cup of yogurt with a cup of raspberries is 8 grams of fiber. Add an ounce of chia seeds and it is 17.8, 71% of a 25 gram day.
Add fiber to a meal with yogurt
- Black beans: 15 grams in 1 cup, cooked
- Avocado: 9.2 grams in 1 avocado
- Whole wheat bread: 1.9 grams in 1 slice
Not sure what your daily number should be? The fiber calculator works it out from your age and sex.
Questions about fiber in yogurt
- Does yogurt have fiber?
- No. USDA FoodData Central lists yogurt at 0 grams of fiber per 100 grams. Fiber is found in plant foods.
- Is there any fiber in 1 cup?
- No. 1 cup weighs 245 grams and has 0 grams of fiber.
- What can I eat with yogurt to add fiber?
- Black beans add 15 grams in 1 cup, cooked. Avocados add 9.2 grams in 1 avocado. Whole wheat bread adds 1.9 grams in 1 slice.
- Does yogurt count toward my daily fiber goal?
- No. Yogurt adds nothing to a 25 gram or 38 gram daily fiber goal. It can still be part of a high-fiber meal when you eat it with plants.
Track your fiber intake with Grove
Search real foods, hit your daily goal, and build a gut health habit. On iPhone, iOS 18.0 or later.
Source: USDA FoodData Central, Yogurt, plain, whole milk, retrieved October 8, 2026. Label terms follow the FDA's 28 gram Daily Value for fiber.